Mental Fitness Meditation Program

Learn the art of tuning into your body and breath and tapping into the power of imagination to release tension, anxiety, overcome barriers and achieve personal goals. The classes include: Breath and body awareness, focus and concentration exercises, and deep relaxation, and guided imagery. 
Date and time: Thursdays 6-7pm
Location: Studio 202, 1761 Capilano Road, North Vancouver
Cost: $20 per session
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Mental Fitness Program

Achieve your peak

Component I: Attention Awareness and Mindfulness
Improved ability to cope with stress
Improved ability to focus and concentrate 
Improved self-awareness and self-control
Enjoying increasing inner peace, wellbeing and happiness

Component II: Creating the conditions of Flow
Understanding Flow.
Activate and Access. 
Tapping into the power of imagination and improved creativity. 
Using imagination to achieve goals. 
​Effective communication with self. 
Improve self-esteem and self-confidence.

The Next Mental Fitness Program start date: To be announced. 

Component III: Increasing your Flow and Rising Above Obstacles 
Recognizing potentials and identifying goals.
Overcome barriers and limitations 

​Component IV: Self-Actualization 
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Achieving personal and professional goals.
Success in personal and professional life.
Achieving a state of well-being and optimal functioning.

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Contact: 
​Nima Ghaemi, MA, RCC
Phone: 604-771-6565
 Email: nima@shaw.ca
​1500 Marine drive, North Vancouver, BC, V7P 1T7